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Articles
Featured Articles
| Mindful Meditation for Brain Health |
Introduction to Mindful Meditation
Meditation is a form of alternative medicine that has been associated with a number of benefits, specifically to the individual’s mental health, such as decreased stress levels and improved mood. Mindfulness, in particular, is a form of meditation that involves intense concentration and focus on the present.
Mindful meditation requires awareness of one’s thoughts and actions in the present, putting aside all thoughts of the past and the future.
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Posted on Oct 14, 2014 18:36pm by admin
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| Holistic Approach To Anti-Aging |
As people live longer and longer many of us search for a way to slow down the effects of aging. Many people use different creams and gels or go as far as getting surgery in order to keep their youthful appearance but there is a holistic approach that we all can use when it comes to anti-aging.
Holistic medicine unlike the creams and gels treats the underlying cause for the problem and not just the symptoms of the problem. Now while we will never be able to treat the causes of aging we can use holistic medicine to slow down the side effects.
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Posted on Oct 14, 2014 18:19pm by admin
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